Oh Mr. Good Health!

I discipline my body like an athlete, training it to do what it should.

1 Corinthians 9:27 (Holy Bible, NLV)

"As modern people concentrates more on mental training than their physical training,

their minds become sharper whereas their bodies become obese", says physician Dr. Lillian Stanley.

In fact, citing workload and mood, we too forget to priorotise our focus on exercise and body.

Daily exercise can be a great help in keeping us disciplined, healthy and active. 

Sweating in the morning sun is good for the body and mind. 

Moreover, this foundation will make healthy living possible.

Health is better than wealth.

P.C.: Google Images